Summer Watermelon Salad Recipe

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Summer Watermelon Salad
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Ingredients:

Directions:

  1. Shake together, the olive oil, vinegar, salt and pepper to make a vinaigrette.
  2. Gently toss the watermelon cubes, cheese and parsley with the vinaigrette.
  3. Serve cold on Bibb lettuce leaf; garnished with pitted Greek Kalamata olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.34 Kcal (1257 kJ)
Calories from fat 217.42 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 21.05mg 7%
Sodium 396.7mg 17%
Potassium 250.95mg 5%
Total Carbs 16.85g 6%
Sugars 12.29g 49%
Dietary Fiber 0.11g 0%
Protein 7.14g 14%
Vitamin C 17.4mg 29%
Iron 0.4mg 2%
Calcium 193mg 19%
Amount Per 100 g
Calories 131.1 Kcal (549 kJ)
Calories from fat 94.9 Kcal
% Daily Value*
Total Fat 10.54g 37%
Cholesterol 9.19mg 7%
Sodium 173.16mg 17%
Potassium 109.54mg 5%
Total Carbs 7.35g 6%
Sugars 5.36g 49%
Dietary Fiber 0.05g 0%
Protein 3.12g 14%
Vitamin C 7.6mg 29%
Iron 0.2mg 2%
Calcium 84.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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