Summer Vegetable Stew Recipe

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Ingredients:

Serving

1 large yellow onion, coarsely chopped
1 bay leaf
2 tbsp olive oil
2 large green bell peppers, coarsely chopped
2 medium zucchini, cubed
1 garlic clove, crushed
4 large tomatoes, chopped (divided in half )
1/2 lb yellow potato, raw grated
1 1/2 cups kernel corn
1/2 tsp black pepper
2 cups diced cooked chicken ( boneless skinless breasts preferred)
1 3/4 tsp marjoram

Directions:

In a dutch oven, saute the onion and bay leaf in the oil over medium heat for 4 minute.
The add the green pepper, zucchini and garlic; saute for 4 minute.
While the zucchini sautes, take 1/2 of the tomatoes and puree them in your blender.
Add the pureed tomatoes to the sauteed zucchini mixture along with the chicken, potato, corn, pepper and the remaining chopped tomatoes.
Bring to a boil, then reduce to a simmer over low heat and simmer for 10-15 minute.
Remove bay leaf, stir in marjoram and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.36 Kcal (2539 kJ)
Calories from fat	308.26 Kcal
		% Daily Value*
Total Fat	34.25g	53%
Cholesterol	50.87mg	17%
Sodium	677.83mg	28%
Potassium	1215.04mg	26%
Total Carbs	53.69g	18%
Sugars	11.55g	46%
Dietary Fiber	6.65g	27%
Protein	23.36g	47%
Vitamin C	88.6mg	148%
Vitamin A	2mg	68%
Iron	27.2mg	151%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	115.45 Kcal (483 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	53%
Cholesterol	9.69mg	17%
Sodium	129.06mg	28%
Potassium	231.35mg	26%
Total Carbs	10.22g	18%
Sugars	2.2g	46%
Dietary Fiber	1.27g	27%
Protein	4.45g	47%
Vitamin C	16.9mg	148%
Vitamin A	0.4mg	68%
Iron	5.2mg	151%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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