Summer Vegetable Ragoût Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

131

Calories

Comments Print recipe

Ingredients:

Serving

3 garlic cloves, minced
3 tbsp olive oil
white and pale green parts of 12 scallions, cut crosswise into 1 1/2-inch-long pieces
1/2 lb baby zucchini (about 22), halved lengthwise
1/2 lb baby yellow pattypan squash (about 22), halved lengthwise
1 1/2 cups fresh corn (cut from about 3 ears )
1 cup chicken broth
3 cups vine-ripened small cherry tomatoes, halved
2 tsp chopped fresh tarragon leaves

Directions:

In a 12-inch heavy skillet sauté garlic in oil over moderately high heat, stirring just until fragrant. Add scallions, zucchini, pattypan squash, corn, and salt and pepper to taste and sauté, stirring occasionally, until zucchini and squash are golden in spots, about 4 minutes.
Add broth and simmer ragout, covered, 3 minutes, or until squash is just tender. Add tomatoes and tarragon and simmer, covered, 1 minute, or until tomatoes are softened.
Season ragout with salt and pepper and serve warm or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.37 Kcal (550 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	155.37mg	6%
Potassium	320.8mg	7%
Total Carbs	12.59g	4%
Sugars	4.72g	19%
Dietary Fiber	1.58g	6%
Protein	3.61g	7%
Vitamin C	30.7mg	51%
Iron	32.8mg	182%
Calcium	16mg	2%

Amount Per 100 g
Calories	54.18 Kcal (227 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	11%
Sodium	64.08mg	6%
Potassium	132.31mg	7%
Total Carbs	5.19g	4%
Sugars	1.95g	19%
Dietary Fiber	0.65g	6%
Protein	1.49g	7%
Vitamin C	12.7mg	51%
Iron	13.5mg	182%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tarragon Aioli

Heads garlic (the whole head, not the individual cloves) and 6 more..
Tomato Vegetable Soup

Olive oil, Onion, chopped, Stalks celery, chopped and 14 more..
Zippy Zucchini Salad

Garlic clove, Olive oil and 12 more..
Dr. Schmittmann's Veggie Chili

Olive oil, Onion, chopped, Garlic cloves, minced and 15 more..
Italian Zucchini Quiche

Zucchini, thinly sliced, Onion, thinly sliced and 13 more..
Zucchini and Yellow Squash Soup

Olive oil, Onion, thinly sliced, Minced shallots and 9 more..
Vegetable Barley Soup

Olive oil, Onion, diced, Celery ribs, sliced and 13 more..
Bean and Pasta Soup

Olive oil, Zucchini, sliced, Garlic powder, Chicken broth and 7 more..
Chicken and Tortellini Soup

Chopped garlic, Olive oil, Chopped onion and 9 more..
Vodka Sauce With Penne

Garlic, minced, Olive oil, Diced tomatoes, drained, Vodka and 6 more..
Fragrant Rosemary Zucchini

Garlic, thinly sliced, Olive oil, Zucchini, thinly sliced and 4 more..
Zucchini Alla Romana

Garlic cloves, Olive oil, Zucchini, sliced (4 cups) and 4 more..
Zucchini Parmesan

Minced garlic, Olive oil and 5 more..
Braised Brisket with Thirty-Six Cloves of Garlic

Fat unpeeled garlic cloves (1 2/3 to 2 cups) or an equiva... and 8 more..
Garlic and Potato Soup

Head garlic, Olive oil, Onions, Potatoes (about 1 1/4 lbs) and 3 more..