Directions:
- Sprinkle rice on the bottom of a buttered 2 quart casserole.
- Layer vegetables on top of rice, sprinkling with brown sugar, salt, pepper and melted butter.
- Cover and cook in the microwave oven about 10 minutes, rotating casserole once (check before done as microwave ovens differ).
- If using conventional oven, add 3 tablespoons of water and bake at 325 degrees for about 45 minutes.
- NOTE: for Rice, use instant or minute rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1516.73 Kcal (6350 kJ) | ||
| Calories from fat | 563.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.63g | 96% | |
|---|---|---|---|
| Cholesterol | 161.06mg | 54% | |
| Sodium | 36.52mg | 2% | |
| Potassium | 763.8mg | 16% | |
| Total Carbs | 223.14g | 74% | |
| Sugars | 61.47g | 246% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.5mg | 47% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 266.14 Kcal (1114 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 96% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 54% | |
| Sodium | 6.41mg | 2% | |
| Potassium | 134.02mg | 16% | |
| Total Carbs | 39.15g | 74% | |
| Sugars | 10.79g | 246% | |
| Dietary Fiber | 0.97g | 22% | |
| Protein | 3g | 34% | |
| Vitamin C | 5.1mg | 48% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.5mg | 47% | |
| Calcium | 21.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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