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Summer Squash Saute over Polenta Recipe

Summer Squash Saute over Polenta Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

garlic-flavored cooking spray
1 (16-oz) package sun-dried tomato-flavored polenta , cut into 12 slices
2 tbsp pesto
2 tbsp water
2 cups sliced yellow squash
2 cups sliced zucchini
1 (7-oz) jar roasted red peppers, drained and cut into strips
1/2 cup (2 oz) shredded fresh parmesan cheese

Directions:

Place polenta slices on a baking sheet coated with cooking spray. Broil 3 1/2 inches from heat 5 minutes on each side or until lightly browned.
While polenta bakes, coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add pesto and water, stirring well. Add yellow squash and zucchini; cover and cook 5 minutes or until vegetables are tender. Add red peppers; cook until thoroughly heated.
To serve, spoon zucchini mixture evenly over polenta, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.06 Kcal (515 kJ)
Calories from fat	50.57 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	3.51mg	1%
Sodium	147.25mg	6%
Potassium	812.8mg	17%
Total Carbs	12.68g	4%
Sugars	5.2g	21%
Dietary Fiber	1.48g	6%
Protein	7.16g	14%
Vitamin C	53.2mg	89%
Vitamin A	0.2mg	7%
Iron	17.8mg	99%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	45.73 Kcal (191 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	9%
Cholesterol	1.31mg	1%
Sodium	54.71mg	6%
Potassium	302.02mg	17%
Total Carbs	4.71g	4%
Sugars	1.93g	21%
Dietary Fiber	0.55g	6%
Protein	2.66g	14%
Vitamin C	19.8mg	89%
Vitamin A	0.1mg	7%
Iron	6.6mg	99%
Calcium	40.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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