Directions:
- Melt butter then stir in flour and chili powder.
- Add milk slowly stirring well to prevent lumps.
- Add cheese and heat gently until cheese is melted.
- Steam squash until just tender then sauté onion and garlic in oil until limp.
- Add squash and 2/3 of the sauce the grease a rectangular baking dish.
- Spoon filling on tortillas then rollup and place seam side down in baking dish.
- Spoon extra sauce on top and sprinkle with tomatoes then bake at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.91 Kcal (1398 kJ) | ||
| Calories from fat | 186.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 15% | |
| Sodium | 371.9mg | 15% | |
| Potassium | 696.31mg | 15% | |
| Total Carbs | 26g | 9% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 327mg | 33% | |
| Amount Per 100 g | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 32% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 15% | |
| Sodium | 101.25mg | 15% | |
| Potassium | 189.57mg | 15% | |
| Total Carbs | 7.08g | 9% | |
| Sugars | 3.52g | 52% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 3.42g | 25% | |
| Vitamin C | 5.2mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 89mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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