Directions:
- In skillet, cook squash, chard, onion, garlic until tender and onions are clear.
- Put in round baking pan and let cool. add tomato.
- Combine eggs and spices. pour over the squash.
- Shred fresh cheese over the top.
- Bake at 350 for about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 69.24mg | 23% | |
| Sodium | 189.03mg | 8% | |
| Potassium | 149.42mg | 3% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 3% | |
|---|---|---|---|
| Cholesterol | 76.66mg | 23% | |
| Sodium | 209.31mg | 8% | |
| Potassium | 165.44mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.32g | 13% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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