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Summer Squash and Corn Chowder (Cooking Light) Recipe

Summer Squash and Corn Chowder (Cooking Light) Recipe

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Summer Squash and Corn Chowder (Cooking Light)

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Ingredients:

Serving

2 slices applewood-smoked bacon
3/4 cup green onion, sliced and divided
1/4 cup celery, chopped
1 lb summer squash, chopped
1 lb frozen white and yellow baby corn kernel, thawed and divided
2 1/4 cups 1% low-fat milk, divided
1 tsp fresh thyme, chopped
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/8 tsp salt
1/4 cup extra-sharp cheddar cheese, shredded

Directions:

Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon, and set aside. Add 1/2 cup onions, celery, and squash to drippings in pan; sauté 8 minutes or until vegetables are tender.
Reserve 1 cup corn; set aside. Place the remaining corn and 1 cup milk in a blender; process until smooth. Add remaining 1 1/4 cups milk, thyme, 1/2 teaspoon salt, and pepper to blender; process just until combined. Add pureed mixture and reserved 1 cup corn to pan. Reduce heat to medium; cook 5 minutes or until thoroughly heated, stirring constantly. Stir in 1/8 teaspoon salt. Ladle about 1 1/2 cups soup into each of 4 bowls; top each serving with about 1 tablespoon bacon, 1 tablespoon remaining onions, and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.25 Kcal (1127 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	17.74mg	6%
Sodium	539.52mg	22%
Potassium	765.92mg	16%
Total Carbs	42.3g	14%
Sugars	13.32g	53%
Dietary Fiber	4.99g	20%
Protein	12.95g	26%
Vitamin C	22.6mg	38%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	260mg	26%

Amount Per 100 g
Calories	64.93 Kcal (272 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	9%
Cholesterol	4.28mg	6%
Sodium	130.1mg	22%
Potassium	184.69mg	16%
Total Carbs	10.2g	14%
Sugars	3.21g	53%
Dietary Fiber	1.2g	20%
Protein	3.12g	26%
Vitamin C	5.5mg	38%
Calcium	62.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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