Directions:
- Cook spaghetti until tender, not too soft, drain. Combine fresh veggies, dressing, seeds, and cheese. Add this mixture to the spaghetti, mix well. Cool. Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2514.87 Kcal (10529 kJ) | ||
| Calories from fat | 451.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.19g | 77% | |
|---|---|---|---|
| Cholesterol | 75.83mg | 25% | |
| Sodium | 2040.66mg | 85% | |
| Potassium | 2243.63mg | 48% | |
| Total Carbs | 409.91g | 137% | |
| Sugars | 15.25g | 61% | |
| Dietary Fiber | 36.05g | 144% | |
| Protein | 116.46g | 233% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 21.2mg | 118% | |
| Calcium | 1787mg | 179% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 77% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 25% | |
| Sodium | 193.28mg | 85% | |
| Potassium | 212.5mg | 48% | |
| Total Carbs | 38.82g | 137% | |
| Sugars | 1.44g | 61% | |
| Dietary Fiber | 3.41g | 144% | |
| Protein | 11.03g | 233% | |
| Vitamin C | 4.5mg | 79% | |
| Iron | 2mg | 118% | |
| Calcium | 169.2mg | 179% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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