Ingredients:
- 1 - 3 oz can of la choy - rice noodles ; not the chow mein noodles, these are very small and tender.
- 1 - 12- 16 oz can of pineapple tib-bits in its own juice drained
- 1 head of lettuce ice berg washed and chopped in small to medium size
- optional pecans chopped .
Directions:
- Place in bowl lettuce first then all fruit sprinkled all over lettuce then rice noodles and craisins and add sweet n sour dressing
- I like extra dressing it makes it taste very good enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.19 Kcal (1797 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 390.5mg | 16% | |
| Potassium | 160mg | 3% | |
| Total Carbs | 98.35g | 33% | |
| Sugars | 66.33g | 265% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 2.9mg | 16% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.12 Kcal (817 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Sodium | 177.53mg | 16% | |
| Potassium | 72.74mg | 3% | |
| Total Carbs | 44.71g | 33% | |
| Sugars | 30.15g | 265% | |
| Dietary Fiber | 3.56g | 31% | |
| Protein | 1.57g | 7% | |
| Vitamin C | 26.5mg | 97% | |
| Iron | 1.3mg | 16% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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