Directions:
- Boil top ingredients and let cool slightly.
- Dice veggies.
- Pour mixture over veggies.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Sodium | 469.31mg | 20% | |
| Potassium | 142.68mg | 3% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.3mg | 85% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 17% | |
|---|---|---|---|
| Sodium | 325.49mg | 20% | |
| Potassium | 98.95mg | 3% | |
| Total Carbs | 8.45g | 4% | |
| Sugars | 7.23g | 42% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 27.2mg | 65% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 10.6mg | 85% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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