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Summer Pasta with Olives, Roasted Peppers and Capers Recipe

Summer Pasta with Olives, Roasted Peppers and Capers Recipe

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Summer Pasta with Olives, Roasted Peppers and Capers

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

2 red bell peppers
2 yellow bell peppers
3 tbsp olive oil
1 large onion, chopped
2 garlic cloves, minced
1/3 cup chopped fresh parsley
2 lb tomatoes, chopped
1/2 cup pitted brine-cured black olives (such as kalamata), chopped
1/4 cup drained capers
2 tbsp chopped fresh marjoram or 2 tsp dried
1/2 cup water
1 lb medium pasta shells
1 cup freshly grated pecorino romano cheese (about 3 oz)

Directions:

Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag. Let stand 10 minutes. Peel, seed and chop peppers.
Heat oil in large pot over medium-high heat. Add onion, garlic and half of parsley; sauté 3 minutes. Add peppers, tomatoes and next 4 ingredients. Reduce heat, cover and simmer 15 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cool. Cover; refrigerate. Bring to simmer before using.)
Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain. Return pasta to pot. Add sauce and 1/2 cup cheese; toss. Season with salt and pepper. Transfer to large bowl. Sprinkle with remaining parsley. Serve, passing 1/2 cup cheese separately. v

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.6 Kcal (1309 kJ)
Calories from fat	157.58 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	36.28mg	12%
Sodium	503.55mg	21%
Potassium	532.94mg	11%
Total Carbs	34.27g	11%
Sugars	8.56g	34%
Dietary Fiber	5.49g	22%
Protein	8.72g	17%
Vitamin C	107.1mg	178%
Vitamin A	2mg	66%
Iron	35.1mg	195%
Calcium	221.4mg	22%

Amount Per 100 g
Calories	74.14 Kcal (310 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	27%
Cholesterol	8.6mg	12%
Sodium	119.42mg	21%
Potassium	126.39mg	11%
Total Carbs	8.13g	11%
Sugars	2.03g	34%
Dietary Fiber	1.3g	22%
Protein	2.07g	17%
Vitamin C	25.4mg	178%
Vitamin A	0.5mg	66%
Iron	8.3mg	195%
Calcium	52.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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