Summer Love Muffins Recipe

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Ingredients:

Serving

1/2 cup coconut oil
1 cup brown rice syrup
2 eggs
1 tsp vanilla extract
1/2 tsp almond extract (optional)
2 cups spelt flour
1/2 cup cornmeal
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup milk
1 cup chopped fresh fruit
1/2 cup chopped nuts

Directions:

Blend the coconut oil and brown rice syrup with a hand mixer or spoon until well blended. Add eggs and extracts and blend until smooth.
Mix the flour, corn meal, baking powder and salt together.
Then add flour mixture to your liquid mixture and blend well, not over mixing. Add milk and blend until smooth. Fold in fruit and nuts.
Suggestions for fruit and nuts: blueberries, fresh currants, peaches, strawberries, walnuts, sunflower seeds, or almonds.
Bake at 375 for 24 minutes. Check with a toothpick for doneness. Let cool on racks or pot holders. Tip the muffins up on their sides to cool evenly. Let cool for at least 10 minutes before enjoying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.71 Kcal (2063 kJ)
Calories from fat	187.86 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	32.98mg	11%
Sodium	263.65mg	11%
Potassium	180.83mg	4%
Total Carbs	74.93g	25%
Sugars	33.14g	133%
Dietary Fiber	2.84g	11%
Protein	5.07g	10%
Vitamin C	0.3mg	1%
Iron	1.5mg	9%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	297.15 Kcal (1244 kJ)
Calories from fat	113.3 Kcal
		% Daily Value*
Total Fat	12.59g	32%
Cholesterol	19.89mg	11%
Sodium	159mg	11%
Potassium	109.06mg	4%
Total Carbs	45.19g	25%
Sugars	19.99g	133%
Dietary Fiber	1.71g	11%
Protein	3.06g	10%
Vitamin C	0.2mg	1%
Iron	0.9mg	9%
Calcium	35.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

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