Directions:
- Melt butter ,cook lettues,mint and onion 8- 10 minutes .Add mint and all the other ingredients,when soft put through a processor or mill. Re heat or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.81 Kcal (740 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 57.09mg | 19% | |
| Sodium | 25.18mg | 1% | |
| Potassium | 127.03mg | 3% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 44.7mg | 248% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 208.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 24% | |
|---|---|---|---|
| Cholesterol | 83.17mg | 19% | |
| Sodium | 36.68mg | 1% | |
| Potassium | 185.04mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 8.22g | 11% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 65.1mg | 248% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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