Directions:
- Preheat oven to 400ºF.
- I use heavy duty foil, cut into 18 X 18 pieces.
- Put ear of corn into center of foil, shiny side in.
- Add potatoes, carrots, onion and tomatoes on top and sides.
- Season with seasoning and pepper.
- Put sausage on top, add 1/4 cup of water and seal foil packet so no moisture will not leak out
- Put each packet into the oven and bake for about 1 hour. Turn oven off and allow to set for at least a half hour.
- Allow to rest for at least 15 minutes before serving.
- I always use frozen meat so cooking time will be less if meat isn't frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.04 Kcal (226 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 67mg | 3% | |
| Potassium | 457.71mg | 10% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.74 Kcal (120 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 35.64mg | 3% | |
| Potassium | 243.46mg | 10% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 3.56g | 27% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 10.4mg | 33% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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