Summer Fruity Smoothies Recipe

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Summer Fruity Smoothies
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Ingredients:

Directions:

  1. Place ingredients in a blender and puree until smooth.
  2. Serve in a frosted glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.25 Kcal (554 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.94mg 1%
Sodium 29.8mg 1%
Potassium 371.41mg 8%
Total Carbs 24.7g 8%
Sugars 17.57g 70%
Dietary Fiber 2.31g 9%
Protein 9.17g 18%
Vitamin C 23.6mg 39%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 63.4 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.89mg 1%
Sodium 14.29mg 1%
Potassium 178.05mg 8%
Total Carbs 11.84g 8%
Sugars 8.42g 70%
Dietary Fiber 1.11g 9%
Protein 4.4g 18%
Vitamin C 11.3mg 39%
Calcium 49.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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