Directions:
- Place yogurt, cantaloupe, apricots, honey and vanilla in a blender and puree until smooth.
- Pour into individual soup bowls. Top with remaining fruit and nutmeg.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 85.33mg | 4% | |
| Potassium | 704.23mg | 15% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 31.83g | 127% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 0.2mg | 1% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 42.61 Kcal (178 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 22.55mg | 4% | |
| Potassium | 186.06mg | 15% | |
| Total Carbs | 9.61g | 12% | |
| Sugars | 8.41g | 127% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 1.93g | 15% | |
| Vitamin C | 13.4mg | 85% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Common Grill Peach, Blueberry and Blackberry Cobbler
Peaches , cut into 1/2-inch slices, Blueberries and 12 more.. -
Cold Fruit Explosion Soup
Cubed seeded watermelon, Cubed honeydew and 3 more.. -
Peach And Blueberry Crisp
Peeled peaches (fresh or frozen and thawed ), Blueberries and 8 more.. -
Stone Fruit And Berry Salad
Fresh plums, halved, pitted and cut into about 1/2 inch p... and 9 more.. -
Carrot Tzimmes
Onion, finely chopped, Margarine and 12 more.. -
Super Pancakes
Flax seed, Vanilla-flavored soymilk, Honey and 10 more.. -
Saucy Summer Fruit Salad
Peaches, peeled and cut into chunks, Blueberries and 6 more.. -
Fruit Salad with Cream Cheese-Pecan Topping (Paula Deen)
Fresh blueberries, Fresh blackberries, Cubed cantaloupe and 8 more.. -
Summer Fruit Salad II
Cubed (1-inch) seedless watermelon and 8 more.. -
Fruit-filled Melons
Cantaloupes, Orange, peeled and sectioned and 9 more.. -
Peach and Mixed-Berry Crisp
Peaches, peeled, pitted, chopped (about 2 1/2 cups) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
