Directions:
- In a saucepan combine the water, sugar, lemon verbena or lemon peel, and half of the mint leaves; cook and stir over mediun heat until bubbly; reduce heat; simmer, covered, for 10 minutes: Strain, discarding the lemon verbena and mint, cool.
- In a large bowl combine the fruit and remaining mint leaves; Drizzle the cooled syrup over the fruit mixture, Serve at once,or cover and chill in refrigerator for up to 3 hours, Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 3.54mg | 0% | |
| Potassium | 243.92mg | 5% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 44.5mg | 247% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.74 Kcal (229 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 2.32mg | 0% | |
| Potassium | 159.63mg | 5% | |
| Total Carbs | 12.56g | 6% | |
| Sugars | 9.92g | 61% | |
| Dietary Fiber | 2.09g | 13% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 29.2mg | 247% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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