Directions:
- Bring 1 cup water to boil in small saucepan. Add rice, cover with a lid and boil 5 minutes.
- Remove from heat, add oil and set aside, covered, 5 minutes.
- Meanwhile, mix cucumber, mint and yogurt in serving bowl.
- Add rice and salt and pepper to taste. Toss well.
- Note may add garlic and lemon juice - mainly a note to me to try this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.29 Kcal (1542 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 37.49mg | 2% | |
| Potassium | 548.63mg | 12% | |
| Total Carbs | 66.37g | 22% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179mg | 995% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.23 Kcal (700 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 7% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 17.02mg | 2% | |
| Potassium | 249.12mg | 12% | |
| Total Carbs | 30.14g | 22% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 3.36g | 30% | |
| Protein | 5.43g | 24% | |
| Vitamin C | 4.7mg | 17% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 81.3mg | 995% | |
| Calcium | 63.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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