Summer Chicken Salad Recipe

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Ingredients:

Serving

2 cups cubed cooked chicken
1 celery rib, thinly sliced
1/2 cup seedless red grapes
1/3 cup raisins
1/2 cup mayonnaise
1/2 tsp salt
1/8 tsp pepper
1/3 cup chopped pecans
leaf lettuce
tomato slices, optional

Directions:

In a large bowl, combine the chicken, celery, grapes and raisins. In a small bowl, combine the mayonnaise, salt and pepper. Add to chicken mixture; toss to coat. Stir in pecans. Serve on lettuce. Garnish with tomato if desired. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1442.35 Kcal (6039 kJ)
Calories from fat	1059.62 Kcal
		% Daily Value*
Total Fat	117.74g	181%
Cholesterol	124.84mg	42%
Sodium	2223.73mg	93%
Potassium	1176.07mg	25%
Total Carbs	65.86g	22%
Sugars	8.97g	36%
Dietary Fiber	6.47g	26%
Protein	41.47g	83%
Vitamin C	3.8mg	6%
Iron	4.4mg	24%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	336.01 Kcal (1407 kJ)
Calories from fat	246.85 Kcal
		% Daily Value*
Total Fat	27.43g	181%
Cholesterol	29.08mg	42%
Sodium	518.03mg	93%
Potassium	273.97mg	25%
Total Carbs	15.34g	22%
Sugars	2.09g	36%
Dietary Fiber	1.51g	26%
Protein	9.66g	83%
Vitamin C	0.9mg	6%
Iron	1mg	24%
Calcium	23.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.9

Points
41

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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