Directions:
- Place the beets in a pressure cooker and cover with water.
- Cook until the beets are tender, about 18 minutes.
- Remove the beets and cool. Once cooled, peel the beets and dice .
- Cool and retain the cooking liquid. Strain the cooking liquid.
- Melt butter in a saute pan with the olive oil. Add the carrots and one onion, and saute until onion is soft. Remove from heat and allow to cool.
- In a large bowl, whisk together 3 cups of the beet cooking liquid, the beef stock, sour cream, yogurt, sugar, vinegar, 1 tablespoon salt, and the pepper.
- Add the diced beets, cucumber, scallions, onion, carrots, and dill to the soup.
- Cover and chill for at least 4 hours.
- Season to taste, and serve cold, possibly with a dollop of sour cream and an extra sprig of dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 142.92mg | 6% | |
| Potassium | 389.55mg | 8% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.82 Kcal (238 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 14% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 7% | |
| Sodium | 56.31mg | 6% | |
| Potassium | 153.47mg | 8% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 46.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Borscht
Fresh beets (about 2 lb without tops ), Kosher salt and 10 more.. -
Greek Bulgur Salad With Chicken
Water, Bulgur, uncooked, Fresh lemon juice, Salt and 10 more.. -
Grilled Vegetable Salad with Creamy Blue Cheese Dressing
Low-fat mayonnaise, Plain low-fat yogurt and 13 more.. -
Tomato & Lentil Soup
Red lentils, Chopped tomatoes, Bouillon, Carrots, Onion and 6 more.. -
Barefoot Contessa's Roasted Shrimp and Orzo
Kosher salt, Olive oil, Orzo pasta (rice-shaped pasta) and 9 more.. -
Roasted Shrimp and Orzo (Ina Garten)
Kosher salt, Good olive oil and 10 more.. -
Caramelized Onion, Spinach & Artichoke Dip
Olive oil flavored cooking spray, Onion, thinly sliced and 11 more.. -
Stuffed Fish Fillets
Carrots, shredded, Onion, minced, Butter, divided and 10 more.. -
Chicken Gyros for 2
Lemon juice, Olive oil, Garlic, minced- divided use and 8 more.. -
Gyro Burritos
Olive oil, Lemon juice, Garlic powder, Cinnamon, Salt and 11 more.. -
Ashe Reshte
Sliced onions, Olive oil, Turmeric, Salt, Pepper and 23 more.. -
Lentil Casserole
Beef stock, Green lentil, Celery rib, finely diced and 11 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more..
Also Try
-
-
-
-
-
-
-
-
Borscht Or Beet And Cabbage Soup
Water or 3 cups to 3 cups stock(i use vegetable), Salt and 15 more.. -
Lower Carb Andouille Sausage and Okra Gumbo
Unsalted butter, All-purpose flour, Yellow onion, chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
