Directions:
- Drain the Mexicorn.
- Add the soup, milk and soy sauce.
- Add 1/2 can of the french fried onions.
- Mix together and pour into a casserole dish.
- Bake 25 minutes at 350 degrees F.
- Remove from oven and spread the remaining french fried onions on top.
- Return to oven and bake for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.99 Kcal (791 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 458.78mg | 19% | |
| Potassium | 163.93mg | 3% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 16% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 386.85mg | 19% | |
| Potassium | 138.23mg | 3% | |
| Total Carbs | 18.09g | 7% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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