Sultana Chews Recipe

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Sultana Chews
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Ingredients
6
Count
Nutrition
713
Calories
Total time
25
Minutes
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Ingredients:

  • 3 cups rice bubbles
  • 1/2 cup honey
  • 1/2 cup brown sugar
  • 1 tsp vanilla
  • 3/4 cup sultana

Directions:

  1. Combine peanut butter, honey and sugar in big pot.
  2. Simmer over low heat till well melted.
  3. Remove from heat and stir in vanilla.
  4. Then add rice bubbles and sultanas.
  5. Ensure they are well coated with peanut butter mixture.
  6. Press firmly into greased 20cm square pan.
  7. Chill till firm then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.71 Kcal (2984 kJ)
Calories from fat 145.13 Kcal
% Daily Value*
Total Fat 16.13g 25%
Sodium 625.31mg 26%
Potassium 369.72mg 8%
Total Carbs 131.62g 44%
Sugars 48.22g 193%
Dietary Fiber 3.25g 13%
Protein 15.5g 31%
Vitamin C 46.3mg 77%
Iron 15mg 83%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 399.01 Kcal (1671 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 25%
Sodium 350.08mg 26%
Potassium 206.99mg 8%
Total Carbs 73.69g 44%
Sugars 27g 193%
Dietary Fiber 1.82g 13%
Protein 8.68g 31%
Vitamin C 25.9mg 77%
Iron 8.4mg 83%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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