Pumpkin/Peanut Butter Dip Recipe

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Pumpkin/Peanut Butter Dip
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Ingredients
4
Count
Nutrition
184
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup peanut butter
  • 3/4 cup brown sugar
  • 1/2 tsp vanilla

Directions:

  1. Combine all of the ingredients above.
  2. Cut apples, bananas and other fruit into bite-sized pieces to serve with the dip. Serve as a snack or with a meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.52 Kcal (768 kJ)
Calories from fat 87.08 Kcal
% Daily Value*
Total Fat 9.68g 15%
Sodium 8.85mg 0%
Potassium 204.27mg 4%
Total Carbs 21.92g 7%
Sugars 18.13g 73%
Dietary Fiber 2.1g 8%
Protein 4.83g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 337.14 Kcal (1412 kJ)
Calories from fat 159.96 Kcal
% Daily Value*
Total Fat 17.77g 15%
Sodium 16.25mg 0%
Potassium 375.25mg 4%
Total Carbs 40.28g 7%
Sugars 33.31g 73%
Dietary Fiber 3.86g 8%
Protein 8.87g 10%
Vitamin C 1.4mg 1%
Vitamin A 0.3mg 6%
Iron 1.4mg 4%
Calcium 50mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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