Sugar-Spiced Walnuts Recipe

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Sugar-Spiced Walnuts
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Ingredients:

  • 1/2 cup sugar
  • 1/2 tsp ground ginger
  • 1/2 tsp salt
  • 2 cups walnut halves

Directions:

  1. Combine sugar, black pepper, cayenne pepper, ginger and salt in small bowl.
  2. Heat heavy medium skillet over medium-high heat until hot. Add walnuts in single layer; cook 3 minutes or until fragrant and lightly browned, stirring frequently.
  3. Stir in sugar mixture; cook 1 minute or until walnuts are well-coated with sugar, stirring constantly. (Do not let sugar dissolve completely; leave some grainy texture on the walnuts.).
  4. Place on plate; cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.96 Kcal (1871 kJ)
Calories from fat 332.4 Kcal
% Daily Value*
Total Fat 36.93g 57%
Sodium 292.45mg 12%
Potassium 340.45mg 7%
Total Carbs 21.79g 7%
Sugars 15.36g 61%
Dietary Fiber 4.58g 18%
Protein 15.09g 30%
Vitamin C 1.4mg 2%
Iron 2mg 11%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 563.63 Kcal (2360 kJ)
Calories from fat 419.16 Kcal
% Daily Value*
Total Fat 46.57g 57%
Sodium 368.79mg 12%
Potassium 429.31mg 7%
Total Carbs 27.48g 7%
Sugars 19.37g 61%
Dietary Fiber 5.78g 18%
Protein 19.03g 30%
Vitamin C 1.8mg 2%
Iron 2.5mg 11%
Calcium 52.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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