Directions:
- Preheat oven to 350
- Combine sugar, spices & salt in bowl
- In separate bowl toss nuts with egg white to coast then toss with sugar/spice mixture
- Spread nuts in single layer on baking sheet separating as much as possible.
- Bake for 15 minutes and remove from oven.
- Use a metal spatula to break nuts apart then return to oven for 5 more minutes to dry thoroughly.
- Remove from oven and shake pan to break up nuts.
- Let sit at room temperature for 1 hour to cool and harden.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 87.34mg | 4% | |
| Potassium | 191.3mg | 4% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 418.93 Kcal (1754 kJ) | ||
| Calories from fat | 202.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 14% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 0% | |
| Sodium | 216.59mg | 4% | |
| Potassium | 474.39mg | 4% | |
| Total Carbs | 50.66g | 7% | |
| Sugars | 18.34g | 30% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 10.98g | 9% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 2.1mg | 5% | |
| Calcium | 81.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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