Spiced Pecans Recipe

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Spiced Pecans
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Ingredients
5
Count
Nutrition
194
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1 lb large pecan halves

Directions:

  1. In a small bowl, combine the sugar, cinnamon and salt; set aside. In a large bowl, lightly beat egg white. Add pecans; stir until coated. Sprinkle with sugar mixture; mix well.
  2. Spread in a single layer on a baking sheet. Bake at 300° for 20 minutes. Remove nuts from baking sheet to cool on waxed paper. Yield: about 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.87 Kcal (812 kJ)
Calories from fat 167.83 Kcal
% Daily Value*
Total Fat 18.65g 29%
Sodium 68mg 3%
Potassium 111.76mg 2%
Total Carbs 7.23g 2%
Sugars 4.3g 17%
Dietary Fiber 2.5g 10%
Protein 2.74g 5%
Vitamin C 0.3mg 0%
Iron 0.8mg 4%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 626.18 Kcal (2622 kJ)
Calories from fat 542.08 Kcal
% Daily Value*
Total Fat 60.23g 29%
Sodium 219.64mg 3%
Potassium 360.97mg 2%
Total Carbs 23.35g 2%
Sugars 13.89g 17%
Dietary Fiber 8.07g 10%
Protein 8.84g 5%
Vitamin C 0.9mg 0%
Iron 2.6mg 4%
Calcium 73.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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