Sugar 'n' Spice Nuts Recipe

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Sugar 'n' Spice Nuts
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Ingredients:

Directions:

  1. Place nuts in a large bowl. In a small bowl, beat egg white and orange juice with a fork until foamy. Add the sugar, orange peel, cinnamon, ginger and allspice; mix well. Pour over nuts and stir to coat.
  2. Spread into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 275° for 45-50 minutes or until nuts are crisp and lightly browned, stirring every 15 minutes.
  3. Cool completely. Store in an airtight container. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.81 Kcal (975 kJ)
Calories from fat 157.3 Kcal
% Daily Value*
Total Fat 17.48g 27%
Sodium 122.98mg 5%
Potassium 247.72mg 5%
Total Carbs 15.79g 5%
Sugars 8.42g 34%
Dietary Fiber 3.27g 13%
Protein 6.16g 12%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 507.54 Kcal (2125 kJ)
Calories from fat 342.92 Kcal
% Daily Value*
Total Fat 38.1g 27%
Sodium 268.11mg 5%
Potassium 540.03mg 5%
Total Carbs 34.43g 5%
Sugars 18.35g 34%
Dietary Fiber 7.13g 13%
Protein 13.44g 12%
Vitamin C 3mg 2%
Iron 3mg 8%
Calcium 60.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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