Sugar-Free, Wheat-Free, Lactose-Free Corn Muffins Recipe

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Sugar-Free, Wheat-Free, Lactose-Free Corn Muffins
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Ingredients
11
Count
Nutrition
703
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups oats (not instant, note , use specially-gown oats if following a gluten-free diet)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp clove
  • 1 tsp salt
  • 3 eggs
  • 1 1/2 cups plain soymilk
  • 1/4 cup splenda granular

Directions:

  1. Preheat oven to 400°F
  2. Mix together oats, cornmeal, baking powder, cinnamon, nutmeg, cloves, and salt.
  3. In another bowl, beat the eggs then add the soy milk and melted shortening.
  4. Add the Spenda and mix well.
  5. Pour the egg mixture into the oat mixture and stir to just lightly combine.
  6. Pour into sprayed or greased muffin tins (do not use paper wrappers) and bake for around 20 minutes.
  7. Notes:.
  8. Don't use muffin or cake wrappers in your tins or the outsides of your muffin won't get that nice crunchy outside.
  9. Best eaten fresh and hot out of the oven but can be frozen and reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.43 Kcal (2945 kJ)
Calories from fat 170.43 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 122.76mg 41%
Sodium 1033.09mg 43%
Potassium 1344.73mg 29%
Total Carbs 120.45g 40%
Sugars 9.11g 36%
Dietary Fiber 18.68g 75%
Protein 21.54g 43%
Vitamin C 3.3mg 6%
Vitamin A 0.9mg 30%
Iron 25.4mg 141%
Calcium 701.2mg 70%
Amount Per 100 g
Calories 241.45 Kcal (1011 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 29%
Cholesterol 42.14mg 41%
Sodium 354.6mg 43%
Potassium 461.57mg 29%
Total Carbs 41.34g 40%
Sugars 3.13g 36%
Dietary Fiber 6.41g 75%
Protein 7.39g 43%
Vitamin C 1.1mg 6%
Vitamin A 0.3mg 30%
Iron 8.7mg 141%
Calcium 240.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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