Sugar-Free Blueberry-Corn Muffins - Weight Watchers Recipe

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Sugar-Free Blueberry-Corn Muffins - Weight Watchers
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Ingredients
13
Count
Nutrition
201
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400. Line 15 muffin cups with paper liners, or spray with nonstick spray.
  2. Whisk together the cornmeal, sucralose, baking powder, baking soda, cinnamon, nutmeg, and salt in a medium bowl; set aside.
  3. Puree the beans and cottage cheese in a food processor or blender, scraping the sides frequently, until smooth, about 3 minutes. Add the eggs and vanilla and pulse until smooth. Pour into the cornmeal mixture and stir lightly to blend. Fold in the blueberries.
  4. Spoon into the muffin cups, filling them 2/3 full. To ensure the muffins bake evenly, fill any empty muffin cups halfway with water. Bake until a toothpick inserted in the center of a muffin comes out clean, 18-20 minutes. Cool completely on a rack.
  5. Cook's Tip: As with all baked goods made with sucralose, these muffins tend to dry out quickly. Those not served within a day should be placed in an airtight container and frozen for up to 2 months. To thaw, wrap a frozen muffin in foil and place in a 325 oven until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.05 Kcal (842 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 37.2mg 12%
Sodium 177.19mg 7%
Potassium 162.3mg 3%
Total Carbs 28.87g 10%
Sugars 9.4g 38%
Dietary Fiber 3.07g 12%
Protein 5.4g 11%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 161.3 Kcal (675 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 3%
Cholesterol 29.85mg 12%
Sodium 142.16mg 7%
Potassium 130.21mg 3%
Total Carbs 23.16g 10%
Sugars 7.55g 38%
Dietary Fiber 2.46g 12%
Protein 4.33g 11%
Vitamin C 0.4mg 1%
Iron 0.8mg 6%
Calcium 41.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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