Sugar And Spice Nuts Recipe

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Sugar And Spice Nuts
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Ingredients
13
Count
Nutrition
748
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275
  2. Combine nuts in large bowl
  3. In mixer bowl, beat egg white and water until fluffy about 2 minutes
  4. Add remaining ingredients
  5. Fold into nuts
  6. Spread on baking sheet
  7. Bake 45 minutes turning occasionally
  8. Cool and store covered
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.24 Kcal (3133 kJ)
Calories from fat 628.19 Kcal
% Daily Value*
Total Fat 69.8g 107%
Sodium 11.36mg 0%
Potassium 594.19mg 13%
Total Carbs 26.78g 9%
Sugars 13.7g 55%
Dietary Fiber 10.39g 42%
Protein 16.62g 33%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 606.7 Kcal (2540 kJ)
Calories from fat 509.36 Kcal
% Daily Value*
Total Fat 56.6g 107%
Sodium 9.21mg 0%
Potassium 481.79mg 13%
Total Carbs 21.71g 9%
Sugars 11.11g 55%
Dietary Fiber 8.42g 42%
Protein 13.48g 33%
Vitamin C 1.1mg 2%
Iron 2.6mg 18%
Calcium 107.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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