Suffolk Fish Pie Recipe

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Ingredients:

Serving

2 lbs cod or 2 lbs haddock fillets
2 cups milk
salt and black pepper , to taste
2 tomatoes, sliced
3 hard-boiled eggs, shelled
2 oz butter, i
2 oz all-purpose flour
2 tbsp chopped parsley
1 tsp chopped capers
1 lb cooked and seasoned mashed potatoes (leftovers work best )

Directions:

Set oven to 375°F.
Cook the fish in the milk m a saucepan, seasoning to taste.
Reserve the milk and flake the fish.
Butter a deep 2 to 2 1/2 pint pie dish and put the fish into it.
Place a single layer of tomato slices on top of fish.
Slice the hard-boiled eggs and lay on top of the tomatoes. Melt the butter and stir in the flour then add the reserved milk and cook, stirring, until thickened.
Stir in the parsley and capers and season to taste.
Pour this sauce over the fish, tomatoes and eggs.
Cover with mashed potato, roughing It up lightly with a fork and topping with a little butter.
Bake for 30 minutes or until the potato is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.27 Kcal (2216 kJ)
Calories from fat	141.97 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	279.37mg	93%
Sodium	818.36mg	34%
Potassium	1301.49mg	28%
Total Carbs	44.74g	15%
Sugars	17.65g	71%
Dietary Fiber	3.08g	12%
Protein	46.77g	94%
Vitamin C	17.1mg	28%
Vitamin A	1.3mg	43%
Iron	1.8mg	10%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	94.16 Kcal (394 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	24%
Cholesterol	49.7mg	93%
Sodium	145.59mg	34%
Potassium	231.54mg	28%
Total Carbs	7.96g	15%
Sugars	3.14g	71%
Dietary Fiber	0.55g	12%
Protein	8.32g	94%
Vitamin C	3mg	28%
Vitamin A	0.2mg	43%
Iron	0.3mg	10%
Calcium	42.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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