Directions:
- Cook lima beans according to package directions; drain.
- Pulse corn in a food processor 8 to 10 times or until coarsely chopped.
- Melt butter in large saucepan over medium heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute; stir in sugar, salt, and seasoned pepper. Gradually add milk, stirring until smooth.
- Stir in corn, and cook, stirring often, 12 to 15 minutes or until corn is tender and mixture is thickened. Stir in drained lima beans. Garnish, if desired, and serve immediately.
- Creamed Corn: Prepare recipe as directed, omitting lima beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.27 Kcal (1764 kJ) | ||
| Calories from fat | 211.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 67.99mg | 23% | |
| Sodium | 1410.26mg | 59% | |
| Potassium | 516.87mg | 11% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 398.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 36% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 23% | |
| Sodium | 340.94mg | 59% | |
| Potassium | 124.96mg | 11% | |
| Total Carbs | 9.33g | 13% | |
| Sugars | 4.57g | 76% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 3.12g | 26% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 3% | |
| Calcium | 96.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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