Directions:
- In a large pot, melt butter over medium-low heat. Add the diced onion and green pepper. Saute for 5 minutes. Add the rest of the ingredients. Salt and pepper, to taste. Cover and simmer on low heat for 20 to 30 minutes. Serve with washed blossoms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1495.56 Kcal (6262 kJ) | ||
| Calories from fat | 456.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.67g | 78% | |
|---|---|---|---|
| Cholesterol | 122.12mg | 41% | |
| Sodium | 58.32mg | 2% | |
| Potassium | 3872.36mg | 82% | |
| Total Carbs | 208.41g | 69% | |
| Sugars | 21.92g | 88% | |
| Dietary Fiber | 43.64g | 175% | |
| Protein | 58.46g | 117% | |
| Vitamin C | 124.1mg | 207% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.9mg | 77% | |
| Calcium | 278.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 78% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 41% | |
| Sodium | 5.36mg | 2% | |
| Potassium | 355.65mg | 82% | |
| Total Carbs | 19.14g | 69% | |
| Sugars | 2.01g | 88% | |
| Dietary Fiber | 4.01g | 175% | |
| Protein | 5.37g | 117% | |
| Vitamin C | 11.4mg | 207% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.3mg | 77% | |
| Calcium | 25.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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