Subtropical Egg Curry (Revised) Recipe

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Subtropical Egg Curry (Revised)
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Ingredients
18
Count
Nutrition
136
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Hardboiled eggs: Select the smallest heavy bottomed sauce pan you have that will hold your eggs in a single layer. Place the eggs in the saucepan. Add enough water so that there is an inch of water covering the eggs. Heat the water until it's just about to boil, then take the pot off the heat and cover it. Let the eggs sit in the hot water for 25 minutes, then plunge them in cold water.
  2. Meanwhile, assemble the other ingredients, starting with the onions.
  3. To maximize healthful chemicals in onions: Remove the skin from the onions, discarding as little of the outer layers as possible. Cut the onion in half lengthwise (from end to end). Slice each half into long thin strips. The finer you slice, the quicker it will cook. Let sit for at least 5 minutes before cooking.
  4. Prepare garnish: Add 1 tsp oil to saucepan, then heat on medium-low.
  5. When the oil is hot, add the mustard seeds. Toast until they crackle and pop. Set aside in a small bowl with other garnishes.
  6. Begin curry: Heat 1 tsp oil in saucepan on medium-low. Add the fenugreek seeds and dal. Cook until toasted.
  7. Once toasted, add ginger and curry leaves. Saute just until ginger is no longer raw and curry leaves are a little crisped.
  8. Add onion. Saute until translucent. Do not caramelize.
  9. Meanwhile, peel and score the hard boiled eggs. Using a paring knife, score incisions in the egg whites lengthwise all around creating 4 incisions. Incisions should be deep enough to allow spices in, but not so deep that the eggs will fall apart when cooking.
  10. Stir in the spices and salt.
  11. Add ~ 230-350 ml (8-12 oz) water. Bring to a low-simmer.
  12. Add the eggs. Poach (just below a simmer, 165-175*F) and stir gently until the gravy reduces to the desired consistency. (A little thicker for eating with roti or tortillas than appam or rice.).
  13. Garnish and serve.
  14. Variations for a smoother, creamier consistency: (a) Increase tomato or onion, according to taste and how much gravy you like. (b) Grate the onions before cooking, or grind in a food processor. (c) Puree the onions after cooking with an immersion blender. (d) Cut the eggs in half to expose more surface area to the sauce. (Warning: They will break up more easily). (e) Stir in 1/2 cup coconut milk a couple of minutes before garnishing. Heat but do not simmer. (f) Beat together 1 egg yolk and 1/2 cup coconut milk. A couple of minutes before garnishing, gradually stir 1 cup of the curry into this mixture. Stir the mixture into the curry. Heat but do not simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.22 Kcal (570 kJ)
Calories from fat 74.92 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 163.68mg 55%
Sodium 475.12mg 20%
Potassium 290.46mg 6%
Total Carbs 9.17g 3%
Sugars 3.56g 14%
Dietary Fiber 2.31g 9%
Protein 7.42g 15%
Vitamin C 12.1mg 20%
Iron 1.6mg 9%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 91.87 Kcal (385 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 13%
Cholesterol 110.39mg 55%
Sodium 320.42mg 20%
Potassium 195.89mg 6%
Total Carbs 6.18g 3%
Sugars 2.4g 14%
Dietary Fiber 1.56g 9%
Protein 5g 15%
Vitamin C 8.2mg 20%
Iron 1.1mg 9%
Calcium 39.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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