Subru Uncle's Delicious Spicy S.indian Rasam Curry We Love Recipe
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Ingredients:
- 7 cups water (this is added to prepare the curry for rasam. you can add more or less depending on the consistency)
Directions:
- With the help of a pestle, pound ginger, garlic and whole black peppercorns in a mortar as nicely as you can until the peppercorns are completely crushed and the ginger and garlic are completely softened.
- Keep aside.
- Extract tamarind pulp out of tamarind by soaking 4-5 one-inch sized pieces in 1 1/2 cups of hot water.
- Press these tamarind pieces to squeeze out the juice/pulp out of the tamarind.
- Transfer the tamarind pulp in a clean bowl.
- Keep aside.
- Heat oil in a pot on medium-high flame.
- When its hot, add mustard seeds, methi seeds and cumin seeds.
- Allow to splutter and crackle.
- Once it stops spluttering and crackling, add curry leaves and green chillies.
- Stir-fry for a minute or two.
- Then add the whole red chillies and stir-fry for another minute.
- Add the above prepared ginger-garlic-black peppercorns mixture to the pot.
- Mix well.
- Then add turmeric powder, red chilli powder and corriander powder.
- Mix well and continue to stir-fry for 2-3 minutes.
- Put the chopped tomatoes in a bowl and crush them as tightly as you can between the palms of your hands.
- Squeeze them as well as you can to extract the juice/pulp out of them.
- Now add the crushed tomatoes alongwith the juice squeezed out.
- Mix well, add 1/4 cup of water and cook on high flame so as to allow the tomatoes to soften quickly.
- Add salt and mix well.
- Then add the boiled toor dal water (or 3 cups of plain water if you are using that).
- Stir well and bring to a boil.
- Lower flame, then add about 7 cups more of water.
- You can add upto 3-4 cups more also, if required.
- Mix well and allow it to boil for 15 minutes.
- Then add tamarind pulp and stir well.
- Boil for 10-15 more minutes.
- Garnish with corriander leaves and serve hot as a soup on its own or as a lentil curry to serve over rice with/without plain low-fat yogurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.04 Kcal (1231 kJ) | ||
| Calories from fat | 208.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 2091.39mg | 87% | |
| Potassium | 611.25mg | 13% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 78.3mg | 130% | |
| Iron | 6.6mg | 37% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.08 Kcal (226 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 36% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 2% | |
| Sodium | 384.66mg | 87% | |
| Potassium | 112.42mg | 13% | |
| Total Carbs | 4.24g | 8% | |
| Sugars | 1.77g | 39% | |
| Dietary Fiber | 1.42g | 31% | |
| Protein | 0.77g | 8% | |
| Vitamin C | 14.4mg | 130% | |
| Iron | 1.2mg | 37% | |
| Calcium | 28mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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