Directions:
- Marinate the fish in a bowl with the spices(masalas) and the flour. Keep aside for 20 minutes.
- Heat oil in a wok.
- Half-fry the fish in the hot oil.
- Remove from heat.
- Heat 2 tbsps. oil in a skillet.
- Add methi seeds and allow to sizzle.
- Once they stop sizzling, add the green chillies, ginger and garlic.
- Stir-fry for 2-3 minutes or until the raw smell of the ginger and garlic is gone and they are brownish.
- Add onions and continue to stir-fry for another 3-4 minutes on medium heat. You may add a few drops of water to prevent the onions from sticking to the bottom of the pan.
- Fold in the tomatoes and cook for 5-7 minutes or until they are softened.
- Now add the fried fish and mix well.
- Cover the skillet and allow the fish to cook for 10 minutes with the spices and vegetables.
- Uncover, add mint leaves and mix.
- Fold in the cooked white rice and mix well.
- Note: Recently, we have started using the Kohinoor Basmati rice for all the biryanis' we prepare and they are awesome!
- Squeeze lemon juice over the biryani and serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.56 Kcal (1970 kJ) | ||
| Calories from fat | 137.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Sodium | 124.18mg | 5% | |
| Potassium | 387.06mg | 8% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 30.6g | 61% | |
| Vitamin C | 92.7mg | 154% | |
| Iron | 36.7mg | 204% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 23% | |
|---|---|---|---|
| Sodium | 36.14mg | 5% | |
| Potassium | 112.64mg | 8% | |
| Total Carbs | 15.59g | 18% | |
| Sugars | 1.18g | 16% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 8.9g | 61% | |
| Vitamin C | 27mg | 154% | |
| Iron | 10.7mg | 204% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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