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Su Shih Tzu T'ou With Chun Yu Vegetarian Lion's Head Recipe

Su Shih Tzu T'ou With Chun Yu Vegetarian Lion's Head Recipe

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Su Shih Tzu T'ou With Chun Yu Vegetarian Lion's Head

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Ingredients:

Serving

6 slices fresh firm tofu , 3 x 3 x 3/4 inches
2 large eggs
1/2 cup cornstarch
1/2 cup cooked carrot, finely chopped
1 1/2 tsp salt
1/2 tsp sugar
1 tbsp braggs liquid aminos or 1 tbsp soy sauce
1/2 tsp msg
2 cups peanut oil
1 cup vegetable broth or 1 cup water
1 lb fresh mushrooms
1/2 cup peanut oil
1 1/2 tbsp braggs liquid aminos or 1 tsp salt

Directions:

NOTE use 1 cup of the mushrooms in recipe.
Braised Fresh Mushrooms Yield 1 1/2 cups:.
Run water over mushrooms quickly. Cut off and discard brown part of end of stem. Slice lengthwise thru the stem into the cap. Keep each slice shape of mushroom. There should be six cups.
Heat wok until very hot. Add oil and stir fry mushrooms over med heat for 10 minutes. Add soy or salt. Stir 5 more minutes or until liquid evaporates. Let cool.
STORE: Keep submerged in oil in covered container. This will keep up to 2 weeks.
This can be used in any stir fry. During the last minutes add 1/4 to 1/2 cup to add flavor.
Lion's Head:.
Press and drain the tofu. Set in bowl and mash well. Add remaining ingredients including the Braised Fresh Mushrooms except the oil and broth. Mix well and form 8 balls. Set aside.
Heat oil in wok until hot and deep fry 4 lion's heads at a time until browned on all sides. Transfer to casserole. Strain oil and save for another time. Add broth or water to casserole. Cover and bring to boil then simmer 1 hour. Dish should be piping hot and can be reheated in oven or on stove.
You may line casserole or serve with items such as stir fried celery cabbage. Adjust the seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1351.94 Kcal (5660 kJ)
Calories from fat	1107.37 Kcal
		% Daily Value*
Total Fat	123.04g	189%
Cholesterol	62.41mg	21%
Sodium	1018.26mg	42%
Potassium	959.32mg	20%
Total Carbs	110.37g	37%
Sugars	7.48g	30%
Dietary Fiber	1.66g	7%
Protein	309.32g	619%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	4%
Iron	10.6mg	59%
Calcium	818.1mg	82%

Amount Per 100 g
Calories	189.98 Kcal (795 kJ)
Calories from fat	155.62 Kcal
		% Daily Value*
Total Fat	17.29g	189%
Cholesterol	8.77mg	21%
Sodium	143.09mg	42%
Potassium	134.81mg	20%
Total Carbs	15.51g	37%
Sugars	1.05g	30%
Dietary Fiber	0.23g	7%
Protein	43.47g	619%
Vitamin C	1mg	12%
Iron	1.5mg	59%
Calcium	115mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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