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Sturgeon with Mushroom and Thyme Reduction Recipe

Sturgeon with Mushroom and Thyme Reduction Recipe

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Sturgeon with Mushroom and Thyme Reduction

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Ingredients:

Serving

4 sturgeon fillets (6 to 7 oz)
1 tbsp minced fresh garlic
2 tbsp olive oil
1 tsp fresh coarse ground black pepper
1 pinch kosher salt
1/2 cup button mushroom (sliced )
1/2 cup shiitake mushroom (sliced )
1/2 cup oyster mushroom (sliced )
1/4 cup shallot (sliced )
2 tbsp extra virgin olive oil
1 tbsp butter
1 tsp fresh thyme
1/4 cup chicken or 1/4 cup vegetable stock (canned)
2 tbsp dry white wine
1 pinch salt & fresh ground pepper

Directions:

Heat the grill, (or use a grill pan) on high while you prepare the sturgeon.
Remove the skin from the sturgeon and place in a large stainless steel bowl.
Add the olive oil, garlic, course black pepper and salt.
Mix the seasonings into the fish to coat.
Prepare the mushroom sauce by heating a large sauté pan on high.
Add the olive oil and add the sliced mushrooms and shallots just as the oil begins to smoke.
Sauté the mushrooms and shallots for about 1 minute and add the whole butter followed by the fresh thyme and salt and pepper.
Place the sturgeon on the grill and reduce the heat to a medium setting.
Close the grill and leave the fish as is for 2 minutes.
While the fish is cooking add both the stock and white wine to the mushroom mixture and continue to cook to reduce the liquid.
Reduce by almost half.
Flip the fish after two minutes of cooking and cook another minute or until the fish reaches an internal cooking temperature of 145 degrees.
Remove the grilled fish and plate, top with the mushroom and shallot mixture and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.83 Kcal (1130 kJ)
Calories from fat	193.67 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Cholesterol	50.69mg	17%
Sodium	95.91mg	4%
Potassium	388.46mg	8%
Total Carbs	6.01g	2%
Sugars	1.77g	7%
Dietary Fiber	1.7g	7%
Protein	12.3g	25%
Vitamin C	2.4mg	4%
Iron	1.1mg	6%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	177.83 Kcal (745 kJ)
Calories from fat	127.64 Kcal
		% Daily Value*
Total Fat	14.18g	33%
Cholesterol	33.41mg	17%
Sodium	63.21mg	4%
Potassium	256mg	8%
Total Carbs	3.96g	2%
Sugars	1.17g	7%
Dietary Fiber	1.12g	7%
Protein	8.11g	25%
Vitamin C	1.6mg	4%
Iron	0.7mg	6%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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