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Stuffed Veggie Burger Peppers (Curtis Aikens2) Recipe

Stuffed Veggie Burger Peppers (Curtis Aikens2) Recipe

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Stuffed Veggie Burger Peppers (Curtis Aikens2)

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Ingredients:

Serving

fresh, whole bell peppers , as many varieties as possible
1 celery stalk, diced
4 garlic cloves, crushed or minced
1 tsp garlic powder
1 medium onion, diced
2 tsp italian seasoning
1 tsp ground marjoram
1 tbsp olive oil
1 lb. mushrooms ( any variety) washed and chopped
1 cup cooked barley
1 cup cooked rolled oats
1/2 cup sunflower seeds, toasted
1/2 cup pecans, toasted
1/4 cup sesame paste
2 tbsp soy sauce
1/4 cup peanut oil, for frying (optional)
freshly grated parmesan cheese to taste

Directions:

Preheat oven to 375 degrees F. In a saucepan, combine the celery, garlic, garlic powder, onion, Italian seasoning, and marjoram, and saute in the olive oil. Add the mushrooms, and cook until the liquid evaporates. In a mixing bowl, combine the barley, oats, sunflower seeds, pecans, sesame paste, and soy sauce with the saute mixture. Mix all of the ingredients thoroughly, and stuff into cleaned and seeded bell peppers. Bake 30 to 40 minutes until done. Top with freshly grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2733.85 Kcal (11446 kJ)
Calories from fat	2076.12 Kcal
		% Daily Value*
Total Fat	230.68g	355%
Sodium	2111.36mg	88%
Potassium	3489.9mg	74%
Total Carbs	148.2g	49%
Sugars	20.41g	82%
Dietary Fiber	44.51g	178%
Protein	65.07g	130%
Vitamin C	24.6mg	41%
Iron	30.3mg	168%
Calcium	884.2mg	88%

Amount Per 100 g
Calories	198.91 Kcal (833 kJ)
Calories from fat	151.06 Kcal
		% Daily Value*
Total Fat	16.78g	355%
Sodium	153.62mg	88%
Potassium	253.92mg	74%
Total Carbs	10.78g	49%
Sugars	1.48g	82%
Dietary Fiber	3.24g	178%
Protein	4.73g	130%
Vitamin C	1.8mg	41%
Iron	2.2mg	168%
Calcium	64.3mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

73.1

Points
78

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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