Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic Recipe
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Directions:
- Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour.
- Take each tomato and cut off the top (set aside). Scoop out the pulp and discard.
- Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that.
- Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving.
- Serving size: 1 tomato, 6 ounces tabouli mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.62 Kcal (949 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 5% | |
| Sodium | 240.11mg | 10% | |
| Potassium | 326.17mg | 7% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 16% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 5% | |
| Sodium | 123.43mg | 10% | |
| Potassium | 167.67mg | 7% | |
| Total Carbs | 12.87g | 8% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 5.05g | 20% | |
| Vitamin C | 6.9mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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