Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Fresh stuffed tomatoes using prepared chicken and tabouli make for a quick and healthy appetizer, lunch or light dinner salad . Preparation time does not include 2 hour chill time. Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat, 1/2 Monounsaturated Fat. Ingredients:
1 cup tabouli mix (prepared from the deli or use your own recipe) |
1 cup diced seeded cucumber |
1 cup diced smoked chicken breast |
4 medium ripe firm tomatoes |
2 teaspoons olive oil |
4 tablespoons hummus (prepared from the deli or use your own recipe) |
Directions:
1. Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour.
2. Take each tomato and cut off the top (set aside). Scoop out the pulp and discard.
3. Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that.
4. Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving.
5. Serving size: 1 tomato, 6 ounces tabouli mixture.
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