Directions:
- Pre-heat oven to about 160C.
- Fry a big onion (diced) with diced/crushed garlic and 400g mince til brown.
- Slice the top off the tomatoes, and scoop insides out of tomatoes. Put the insides into the mix- cook.
- Add red wine- be generous as you can always cook it off at the end. Pour yourself a glass while you are at it.
- Season. The food, not the wine.
- Whack in 1 1/2 cups of cooked rice and turn off the heat. Mix.
- Stuff this into the tomatoes and place into a baking dish with a cup of water and a dob of butter on each.
- If you are making the stuffed capsicums, do everything BUT putting the insides into the mix.If you get what I mean?
- Cook in a moderate oven for about 45 mins.
- Serve with a Greek salad, on a bed of rice, or as a side dish.
- De-lum , as my kids would say. (Kids-speak for a cross between delicious and yum...)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.78 Kcal (3424 kJ) | ||
| Calories from fat | 400 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.44g | 68% | |
|---|---|---|---|
| Total Carbs | 84.44g | 28% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 15.56g | 31% | |
| Amount Per 100 g | |||
| Calories | 1226.67 Kcal (5136 kJ) | ||
| Calories from fat | 600 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.67g | 68% | |
|---|---|---|---|
| Total Carbs | 126.67g | 28% | |
| Dietary Fiber | 3.33g | 9% | |
| Protein | 23.33g | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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