Directions:
- Core and scoop seeds from tomatoes. Put tomatoes upside down on paper towels & refrigerate.
- Prepare rice using package directions.
- Lightly oil a frying pan, break apart sausage and brown; add onion to sausage and cook briefly.
- Drain sausage mixture and add to rice.
- Remove tomatoes from refrigerator, lightly salt cavities and stuff with rice mixture. Garnish with a green pepper strip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.04 Kcal (130 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 58.46mg | 2% | |
| Potassium | 236.13mg | 5% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.46 Kcal (128 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 57.37mg | 2% | |
| Potassium | 231.71mg | 5% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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