Stuffed Sweet Potatoes Recipe

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Ingredients:

Serving

5 sweet potaotes
1/2 cup soft butter
1/4 cup light cream
2 tbsp honey
2 tbsp dark rum
1/2 tsp cardamom
1/4 tsp sea salt
2 tbsp walnuts -- chopped

Directions:

Wash potatoes; drain excess water.
Place damp potatoes in slow-cooking pot.
Cover and cook on Low 5 to 6 hours oruntil done.
Cut off the top third of each potato lengthwise and scoop out, leaving a 1/4-inch shell.
Mash potato pulp with butter, cream, honey, rum, cardamom, and
Salt.
Return mixture to shell.
Top with walnuts.
Arrange in shallow baking sheet. Bake in 425 F oven for 15
Minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425 Kcal (1779 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	25mg	8%
Sodium	783.52mg	33%
Potassium	69.79mg	1%
Total Carbs	65.15g	22%
Sugars	31.01g	124%
Dietary Fiber	6.75g	27%
Protein	16.07g	32%
Vitamin C	15.2mg	25%
Vitamin A	2mg	67%
Iron	1.5mg	8%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	126.36 Kcal (529 kJ)
Calories from fat	26.8 Kcal
		% Daily Value*
Total Fat	2.98g	15%
Cholesterol	7.43mg	8%
Sodium	232.96mg	33%
Potassium	20.75mg	1%
Total Carbs	19.37g	22%
Sugars	9.22g	124%
Dietary Fiber	2.01g	27%
Protein	4.78g	32%
Vitamin C	4.5mg	25%
Vitamin A	0.6mg	67%
Iron	0.4mg	8%
Calcium	25.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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