Stuffed Sweet Bell Pepper Soup Recipe

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Stuffed Sweet Bell Pepper Soup
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Ingredients:

Directions:

  1. Cook ground beef in Dutch oven (large pot) and drain off fat.
  2. Add remaining ingredients. Bring to a boil.
  3. Reduce and simmer uncovered for 1 hour until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.82 Kcal (602 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 17.64mg 6%
Sodium 563.97mg 23%
Potassium 391.64mg 8%
Total Carbs 18.22g 6%
Sugars 6.47g 26%
Dietary Fiber 2.45g 10%
Protein 8.02g 16%
Vitamin C 43.7mg 73%
Iron 1mg 5%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 53.56 Kcal (224 kJ)
Calories from fat 13.76 Kcal
% Daily Value*
Total Fat 1.53g 6%
Cholesterol 6.57mg 6%
Sodium 210.02mg 23%
Potassium 145.85mg 8%
Total Carbs 6.79g 6%
Sugars 2.41g 26%
Dietary Fiber 0.91g 10%
Protein 2.99g 16%
Vitamin C 16.3mg 73%
Iron 0.4mg 5%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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