Directions:
- Thaw out chicken roaster. Work with chicken breast side up.
- Take out all guts.
- Rub inside of chicken with lemon juice.
- Prepare stuffing.
- Fill cavity of bird with stuffing.
- Sew up cavity.
- Melt butter.
- Paint butter all over bird.
- Mix seasonings together.
- Rub seasonings all over bird.
- Completely wrap chicken in tin foil 2 layers thick with all the seams on top of the bird. So the juices stay in the foil close to the bird.
- Bird is now ready for the swap as an unfrozen meal.
- To Serve: Roast wrapped in foil in oven on cookie sheet for 60 minutes. Then unwrap top of bird and start basting it as it cooks, until the skin is a nice golden brown.
- Send a box of stuffing with bird for the swap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 149.03mg | 50% | |
| Sodium | 44.57mg | 2% | |
| Potassium | 133.84mg | 3% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.9mg | 16% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.43 Kcal (785 kJ) | ||
| Calories from fat | 117.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 13% | |
|---|---|---|---|
| Cholesterol | 226.1mg | 50% | |
| Sodium | 67.62mg | 2% | |
| Potassium | 203.04mg | 3% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.6g | 21% | |
| Vitamin C | 12.7mg | 14% | |
| Vitamin A | 2.7mg | 59% | |
| Iron | 4.4mg | 16% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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