Directions:
- Remove the stems from the portobello mushrooms.
- Place the whole mushroom caps smooth side down on a lightly greased baking sheet.
- Bake in a preheated 425 degree Fahrenheit oven for 15 minutes.
- Meanwhile, heat the oil in a skillet over moderate heat and saute the bell peppers, scallions, sun dried tomatoes, and garlic until tender, 8 to 10 minutes.
- Add the basil, oregano, and thyme.
- Cook an additional 2 minutes.
- Spoon the vegetable mixture into the mushroom caps.
- Bake an additional 10 minutes, or until the mushrooms are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 30.5mg | 1% | |
| Potassium | 908.4mg | 19% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 123.1mg | 205% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.1mg | 284% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.94 Kcal (142 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 6% | |
|---|---|---|---|
| Sodium | 9.02mg | 1% | |
| Potassium | 268.59mg | 19% | |
| Total Carbs | 4.96g | 6% | |
| Sugars | 3.26g | 44% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 1.28g | 9% | |
| Vitamin C | 36.4mg | 205% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.1mg | 284% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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