Stuffed Portabella Mushrooms Recipe

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Stuffed Portabella Mushrooms
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Ingredients
9
Count
Nutrition
288
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the cheese, bread crumbs, parsley, almonds, tomatoes, chives and pepper.
  2. Set aside.
  3. Remove the mushroom stems and reserve for another use, such as stock.
  4. Brush the mushroom caps all over with oil.
  5. Place, gill side down, on a greased broiler pan.
  6. Broil just until the juices release, about 4 minutes.
  7. Turn the mushrooms over.
  8. Spoon the cheese filling evenly over the gills.
  9. Broil until the cheese is melted and the mushrooms are tender, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.57 Kcal (1204 kJ)
Calories from fat 194.02 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 29.7mg 10%
Sodium 176.66mg 7%
Potassium 522.07mg 11%
Total Carbs 12.36g 4%
Sugars 3.63g 15%
Dietary Fiber 2.65g 11%
Protein 12.79g 26%
Vitamin C 12.9mg 21%
Iron 1mg 6%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 170.45 Kcal (714 kJ)
Calories from fat 115.01 Kcal
% Daily Value*
Total Fat 12.78g 33%
Cholesterol 17.6mg 10%
Sodium 104.71mg 7%
Potassium 309.46mg 11%
Total Carbs 7.33g 4%
Sugars 2.15g 15%
Dietary Fiber 1.57g 11%
Protein 7.58g 26%
Vitamin C 7.6mg 21%
Iron 0.6mg 6%
Calcium 188.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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