In a large saute pan, heat 1/4-cup olive oil over high heat until smoking. Add the calamari, sliced garlic, and chile flakes, and cook for 1 minute, until the calamari is tender. Remove and set aside.
In a large skillet, heat the remaining oil until smoking. Add the peppers and cook until they are soft and browned, turning occasionally to cook evenly. Once they are soft, remove and drain on paper towels.
Remove most of the oil from the pan and add the tomatoes, chopped garlic, reserved calamari, and salt and pepper, to taste. Cook over high heat for 5 minutes, then remove from heat, and stuff the mixture into the peppers. Top with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.45 Kcal (1492 kJ)
Calories from fat	116.3 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	328.03mg	109%
Sodium	711.75mg	30%
Potassium	944.43mg	20%
Total Carbs	32.44g	11%
Sugars	12.08g	48%
Dietary Fiber	6.13g	25%
Protein	25.87g	52%
Vitamin C	199.4mg	332%
Vitamin A	4.5mg	149%
Iron	52mg	289%
Calcium	848.8mg	85%

Amount Per 100 g
Calories	76.89 Kcal (322 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	20%
Cholesterol	70.76mg	109%
Sodium	153.53mg	30%
Potassium	203.72mg	20%
Total Carbs	7g	11%
Sugars	2.61g	48%
Dietary Fiber	1.32g	25%
Protein	5.58g	52%
Vitamin C	43mg	332%
Vitamin A	1mg	149%
Iron	11.2mg	289%
Calcium	183.1mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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